"ONE OF THE MAJOR CAUSES OF BAD HAIR CONDITION IS STRESS,”
says nutritionist Maree Mitchell. “Stress can upset the balance of the skin’s secretions on the scalp and lead to dandruff. Try taking anti-depressant herbs such as Valerian and St John’s Wort to improve the state of your hair, and your mood,” she says.
“Oats are said to soothe the nervous system, so it’s a good idea to start your day with a bowl of porridge. In fact, breakfast is most important meal of the day for your hair. The energy levels in your follicles are at their lowest first thing in the morning, and you need energy to make hair protein cells,” says Mitchell. “This is why it’s not to good to go too long between meals. If you have breakfast at 8am, your follicles will by hungry by midday.”
Remember... feed your body, feed your hair!