Friday, June 6, 2014

miranda kerr's HEALTHY HAIR secret

feeding her hair {and skin} from the inside! Here's her regime / super-smoothie recipe: 

" I feel it's very important to get nutrients from the foods that we eat. For me, I eat salmon, avocado, macadamia oil, eating and cooking in coconut oil ... eating almonds and pine nuts," says Miranda.

"Having your Omega 3-6-9 is really important for the brain and skin. I do take a multitude of vitamins but I do like to mix it up with a smoothie in the morning that has maca powder, fresh coconut water, chia seeds, goji berries, acai powder and spirulina. I'll open and put my vitamins in the smoothie as well because I don't like to take the capsules."

{Source: Huffington Post}


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